of exercise can also improve your mood, memory, attention, and ability to process information. It can also help with sleep, reduce symptoms of depression and anxiety, and improve your quality of life. So, how much exercise do you need? The American Heart Association recommends that adults get the following amounts:
best to do a dynamic warm-up. Start with a slower pace or intensity for a few minutes and gradually progress the intensity. After exercise, perform a 5-minute cooldown. Always consult your doctor before starting an exercise routine. Older adults should be more careful with sudden, quick bursts of activity, such as shoveling snow, particularly if inactive and not used to physical exertion, as this increases the strain on the heart. Exercise in extreme temperatures, whether hot or cold, is also more strenuous for the heart. The best form of exercise for you personally is the type that you are most likely to do! Some tips to stay motivated and improve accountability for exercise are as follows:
Finally, make a goal this Feburary to learn more about heart health. Education and knowledge of health help to reduce the risks of long-term illnesses by enabling informed choices and the ability to create healthy habits. Know signs of heart problems with exercise, such as sudden onset of dizziness, chest pain, or excessive shortness of breath. Finally, consider taking a CPR course, as you never know when this could save someone's life. Have a great Valentine's Day, and stay heart-healthy! AuthorKaryn Dulaney, PT, DPT, is a physical therapist who has practiced in outpatient orthopedics for almost 2 decades. She enjoys helping patients achieve their personal goals and maintain a healthy, active lifestyle. An avid outdoor enthusiast and competitor/participant in various adventure sports, she is passionate about helping others explore outdoor activities for the mental and physical health benefits that come with them. Karyn co-founded the Community Gear Closet, which lends outdoor gear so others can have opportunities for their own outdoor adventures. Comments are closed.
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AuthorSThe Community Ecology Institute co-authors the material on this blog with the support of several team members. Categories
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